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June 01, 2005

過ぎたるは及ばざるが如し

先週金曜日に健康について考えるちょっとした講演会がありましたので
時間もあったので行ってきました。
いろいろと面白い話が聞けました。
総論を言えばタイトルのごとく食べすぎ飲み過ぎはイカンということです。
これは健康に良いとされる食品についても同様です。

①甘いものは控える
白砂糖・三温糖・グラニュー糖は×。黒砂糖・はちみつ・みりんはOK。
菓子類(和洋問わず)・アイスも控えめに。
また缶コーヒーやスポーツドリンク・炭酸飲料なども同様。

これらの食品のとり過ぎによる問題は
・身体を冷やしてしまう
・酸性食品のためカルシウムが不足する。
・血液の働きの低下(血液の流れが悪くなる)
・精神面で悪影響を及ぼす→キレる遠因
・ペットボトル症候群(一時的な糖尿病状態となる)

②肉のとり過ぎを控える
食の西洋化のある意味象徴とも言えるのが食肉です。
肉に含まれる動物性脂肪が肥満などの原因にもなってます。
が、他にも健康を害することがあるようです。

・交感神経を刺激する
・多量に消化酵素を必要とする。
・腸内で腐敗が起こり便秘の元となる。
・肉の生産過程で成長ホルモンを使っているものがあり人体へ蓄積されてしまう。

③加工食品を控える
この場合の加工食品とはスナック菓子などやファーストフードなどを指します。

・酵素が失われているものが多い。
・添加物が多量に使われている。
・酸化している。

マーガリンやショートニング(クッキーやパンに使用されている)は体内で非天然のトランス型脂肪酸
になってしまうそうです。
この非天然トランス型脂肪酸は発泡スチロールと似たような成分でして
アメリカでは来年からこの成分の表示を義務化するようです。

そしてある意味一番おどろいたのが

④牛乳・乳製品のとり過ぎに注意

私はヨーグルトに含まれる乳酸菌が整腸作用もあることから
好んで食べているのですがそこに隠れた落とし穴もあるようです。

・下痢や腹痛を起こしアレルギーの原因になりやすい→乳児へ与える場合要注意
・身体からカルシウム(Ca)を奪う→牛乳に含まれるリンがCaの吸収を阻害する。
・牛乳に含まれる動物性脂肪が皮下脂肪として付着し肥満の原因となる。
・過度なとり過ぎで糖尿病になる場合もある(実際に白内障になった人もいるらしい)

牛乳飲んでもカルシウムの吸収が悪い、というのは初めて聞きました。
しかも肥満の原因にもなるというのは・・・
横竹くん※、これからは毎日牛乳を飲むのではなく納豆を食べなさい(^^;


それから水を大量に毎日飲み過ぎるくらいに飲むと腎臓への負担が大きくなり
急性腎不全を引き起こしやすくなるそうです。

これらの食品が全面的に悪いのではありません。
ただ摂り過ぎと盲信するとかえって健康を害する場合もあるのです。

健康に良いと思ってやっていたこと、食べていたものも
一つの成分だけに注目するのではなく多面的な視点で見ていかないと
いけないのだ、ということを痛感いたしました。


※サンフレッチェ広島ユース所属の(将来の)攻撃の中心選手。

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Comments

つまり偏食せずにバランスよく食事すればいいってことなんでしょうね。

あんまり考えすぎるとかえってストレス溜まりそうだなぁ^^

Posted by: sw | June 01, 2005 at 07:10 PM

一番いいのは和食なんだそうです。
朝はパンではなくご飯に味噌汁。
ご飯もできれば玄米がいいそうなんですが
かえってストレスがたまって良くなさそうな(笑)
果物でも北方系(リンゴやブルーベリー・プルーンなど)
は問題ないそうなんですが
柑橘系は食べ過ぎると体温を冷やすため
良くないそうです。
まあほどほどに召し上がりましょう(^^)

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